So much of our frustration in life comes from our desire to have things turn out in a certain way. For instance, if we apply for a job, we want an offer. Or if we get married, we want the marriage to be a lifelong, perfect union. And if we…
The Formula for a Good Life
I’ve spent the last several decades observing other people. Growing up, I observed the people who raised me. And then, as I became older, I observed my relatives, teachers, friends and colleagues. After a lifetime of observing how other people have lived their lives, I’ve found that no one lives…
Why Everyone Should Have a Personal Mission Statement
Every so often, we can feel out of sorts. Life is humming right along, and yet, we feel uneasy. Why does that happen? Well, typically that happens when we fail to live a life that reflects our values. So, how do we keep ourselves from inadvertently drifting away in life…
5 Ways to Stop Negative Self-Talk and Build Inner Kindness
The world can be a critical place. Sadly, many people are more comfortable with criticizing others than with paying a compliment. However, the good news is that we all can learn to be confident in ourselves, regardless of the feedback that we get from the world. How do we do…
Five Simple Practices for a More Serene Life
When we’re young, we have so many aspirations. We may aspire to have a great career. Or to change the world in some positive way. But mostly, we aspire to have lives that are interesting or exciting. But as we get older and get a little bit of life experience…